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Ayurveda in Greece
Sophia Papadopoulou, born in Thessaloniki, studied Chemistry at the "Aristotle University of Thessaloniki". Since 1995 she represents the company "Himalaya" in Greece and in 2005 she founded the "Greek Institute of Ayurveda" (EL.E.M.E.A.). She is one of the most...
Ayurveda dream destination Europe – Let your mind wander
Authentic ayurveda? That can only be found in the countries of its origin, India and Sri Lanka. Even today many ayurveda fans still think along those lines – and, therefore, go for their ayurvedic treatments somewhere in South Asia. When I speak with these confident...
Ayurveda in late summer: balanced and grounded into the change of seasons
The fields are harvested, the berry season has begun and the first stormy rain showers announce the next season: Autumn is just around the corner. The change from summer to autumn is called Ritu (season) Sandhi (transition) in Ayurveda. This transition between seasons...
Ayurveda in the treatment of thyroid diseases
Small organ - great importance: The thyroid gland influences the metabolism and functional state of almost all organs. Its health is therefore of overriding relevance from an Ayurvedic point of view. Hardly any other organ reacts so sensitively to stress and,...
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Vastu tips to set up a home office / working from home
Especially in times of great hectic, stress and many anxieties, we humans need more than ever a haven of peace and an oasis of well-being to which we can return and in which we can recharge our batteries. In most cases, this is understood to mean our home. But why not...
The benefits of Ayurveda Abhyanga massage – self massage with warm oil
Abhyanga - the ayurvedic full body massage It is the epitome of pleasurable relaxation: the Abhyanga. Performed with warm herbal oils, the full-body massage is one of the most beneficial and effective forms of treatment in Ayurvedic health teachings. It harmoniously...
Menstrual disorders in Ayurveda
"Are you menstruating right now?" Many of us have already grown up with such or similarly inappropriate comments. Menstruation is bloody, painful for many and still a stigmatized topic worldwide. What women don't do to hide their menstruation and the accompanying...
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