Ayurveda Journal for a healthier life

Preventing burnout: Ayurvedic ways to relieve stress

by Carina Alana Preuss | 10. October 2022 | Articles, Ayurvedic life, Health & Cures, Therapy, Tips | 0 Comments

Leaving work right now? No, there's still too much to do. Eating in peace? Maybe I’ll do that at the weekend. Sufficient sleep? No time, coffee works just as well. Meditating or exercising in the morning? Sounds good, but currently I'm too tense for that. Reducing...

Seed cycling from the perspective of Ayurveda – Harmonizing the female cycle with seeds

by Julia Wunderlich | 26. September 2022 | Articles, Ayurvedic diet, Therapy, Tips | 0 Comments

We live in a time when women of all ages are increasingly turning to natural methods to maintain their hormonal balance. At the same time, an increase in hormonal imbalances can be seen across all age groups. One of the nutritional trends that has become prevalent in...

Loosing weight with Ayurveda – long-term, easy and individualized

by Vera Fischer | 25. September 2022 | Articles | 0 Comments

Does your scale show a few pounds too much? Do you no longer feel good in your skin? You are certainly not alone in this, because being overweight is one of the most common health problems in western industrialized nations. Maybe you've already tried a diet or a...

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Ayurveda dream destination Europe – Let your mind wander

by Ralph Steuernagel | Aug 24, 2022 | Articles, Destinations, Europe, Health & Cures, Panchakarma, Tips

Authentic ayurveda? That can only be found in the countries of its origin, India and Sri Lanka. Even today many ayurveda fans still think along those lines – and, therefore, go for their ayurvedic treatments somewhere in South Asia. When I speak with these confident...

Recent articles

Ayurveda in the treatment of thyroid diseases

by Ralph Steuernagel | 23. September 2022 | Articles, Health & Cures, Therapy

Small organ - great importance: The thyroid gland influences the metabolism and functional state of almost all organs. Its health is therefore of overriding relevance from an Ayurvedic point of view. Hardly any other organ reacts so sensitively to stress and,...

Vastu tips to set up a home office / working from home

by Marc Lüllmann | 22. September 2022 | Architecture, Articles, Ayurvedic life, Vedic knowledge

Especially in times of great hectic, stress and many anxieties, we humans need more than ever a haven of peace and an oasis of well-being to which we can return and in which we can recharge our batteries. In most cases, this is understood to mean our home. But why not...

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The benefits of Ayurveda Abhyanga massage – self massage with warm oil

by Karin Bachmaier | Sep 22, 2022 | Articles, Ayurvedic life, Health & Cures, Massages, Therapy, Tips

Abhyanga - the ayurvedic full body massage It is the epitome of pleasurable relaxation: the Abhyanga. Performed with warm herbal oils, the full-body massage is one of the most beneficial and effective forms of treatment in Ayurvedic health teachings. It harmoniously...

Menstrual disorders in Ayurveda

by Verena Becker | Sep 20, 2022 | Articles, Ayurvedic life, Health & Cures, The Doshas, Therapy, Tips

"Are you menstruating right now?" Many of us have already grown up with such or similarly inappropriate comments. Menstruation is bloody, painful for many and still a stigmatized topic worldwide. What women don't do to hide their menstruation and the accompanying...

Ayurveda in Italy

by Dr. Antonio Morandi | Sep 20, 2022 | Articles, Destinations, Europe

Dr. Antonio Morandi is the director of an Ayurvedic institute in Milan. The 55-year-old neurologist specialized in Ayurveda fourteen years ago. Dr. Antonio Morandi is married and has a son. Dr. Morandi, how did you come to Ayurveda? I worked for many years as a...

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