Ayurveda Journal | Ayus Publications e.K. The fields are harvested, the berry season has begun and the first stormy rain showers announce the next season: Autumn is just around the corner. The change from summer to autumn is called Ritu (season) Sandhi (transition) in Ayurveda. This transition between seasons...
Read More
© BONNINSTUDIO / Stocksy United “Are you menstruating right now?” Many of us have already grown up with such or similarly inappropriate comments. Menstruation is bloody, painful for many and still a stigmatized topic worldwide. What women don’t do to hide their menstruation and the...
Read More
© Stocksy.com / Iluliia Versta Vata, Pitta or Kapha – which Ayurveda type am I? This is the first question we ask ourselves when we start to learn about Ayurveda. But why does the knowledge of the individual constitution – the dosha type – play such a big role in Ayurveda and how...
Read More
© iStock.com / Mizina Nuts and seeds are not only a culinary enrichment, but are also important from a nutritional point of view. They have been used in Ayurvedic nutrition for thousands of years. Especially now in autumn, nature offers us countless opportunities to collect walnuts,...
Read MoreAyurveda is a traditional system of medicine that originated in the ancient Indian Vedic civilization and has been practiced for over 2000 years. Today, Ayurveda is more successful than ever and people all over the world are choosing to live according to Ayurvedic...
Read More
