Kristina Nowoczin Spring is in the air, butterflies in the stomach, the whole world seems pink – how does this feeling taste on the tongue? Sweet, appetizing, maybe even a little spicy…and doesn’t fit at all with the classic idea of a springtime detox menu. Doesn’t...
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© Nataša Mandić / Stocksy United The harsh, cold and dry qualities that prevail in autumn can drain us and cool us down too much. The body loses elasticity, warmth and inner stability. To counteract this, eat food with balancing properties: warm, liquid, soft and oily. On cold autumn days, a warm,...
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© Ayus Publications The first early summer days invite you to finally spend more time outdoors again. Walk barefoot, soak up the sun and replenish your energy reserves. So it’s all right to speed things up a bit in the kitchen. This Ayurvedic pasta variation is just the thing...
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© Ayus Publications Kitchari is a dish from Ayurveda that has enjoyed increasing popularity in the West in recent years. The simple dish of rice and mung beans is said to have various healing effects, it is described as the detox dish par excellence and seems to occupy an enormously...
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