Category: Recipes

Ayurvedic Autumn Porridge for Vata © Nataša Mandić / Stocksy United

Ayurvedic Autumn Porridge for Vata

The harsh, cold and dry qualities that prevail in autumn can drain us and cool us down too much. The body loses elasticity, warmth and inner stability. To counteract this, eat food with balancing properties: warm, liquid, soft and oily. On cold autumn days, a warm,...

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