Maddi Bazzocco from Unsplash We live in a time when women of all ages are increasingly turning to natural methods to maintain their hormonal balance. At the same time, an increase in hormonal imbalances can be seen across all age groups. One of the nutritional trends that has become prevalent in...
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Kristina Nowoczin Spring is in the air, butterflies in the stomach, the whole world seems pink – how does this feeling taste on the tongue? Sweet, appetizing, maybe even a little spicy…and doesn’t fit at all with the classic idea of a springtime detox menu. Doesn’t...
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© Getty Images/iStockphoto / Arundhati Sathe Triphala is one of the most popular formulations of Ayurveda, is a valuable means of prevention, purification and supportive treatment of various disorders and should not be missing in any Ayurveda medicine cabinet. In this article you will learn everything about the...
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Tatjana Zlatkovic / Stocksy United Warm milk with honey. As a child, this was the nightcap that led me to the land of dreams. The cows were next door in the pasture and fed exclusively on lush grass and healthy herbs. In the evening, they came to the stable to be milked. The village beekeeper provided...
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© Nataša Mandić / Stocksy United The harsh, cold and dry qualities that prevail in autumn can drain us and cool us down too much. The body loses elasticity, warmth and inner stability. To counteract this, eat food with balancing properties: warm, liquid, soft and oily. On cold autumn days, a warm,...
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© iStock.com / Mizina Nuts and seeds are not only a culinary enrichment, but are also important from a nutritional point of view. They have been used in Ayurvedic nutrition for thousands of years. Especially now in autumn, nature offers us countless opportunities to collect walnuts,...
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© Ayus Publications The first early summer days invite you to finally spend more time outdoors again. Walk barefoot, soak up the sun and replenish your energy reserves. So it’s all right to speed things up a bit in the kitchen. This Ayurvedic pasta variation is just the thing...
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© Ayus Publications Kitchari is a dish from Ayurveda that has enjoyed increasing popularity in the West in recent years. The simple dish of rice and mung beans is said to have various healing effects, it is described as the detox dish par excellence and seems to occupy an enormously...
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