Category: Ayurvedic diet

Triphala – The most important facts about the efficacy of the Ayurveda herbal mixture © Getty Images/iStockphoto / Arundhati Sathe

Triphala – The most important facts about the efficacy of the Ayurveda herbal mixture

Triphala is one of the most popular formulations of Ayurveda, is a valuable means of prevention, purification and supportive treatment of various disorders and should not be missing in any Ayurveda medicine cabinet. In this article you will learn everything about the...

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Ayurvedic Autumn Porridge for Vata © Nataša Mandić / Stocksy United

Ayurvedic Autumn Porridge for Vata

The harsh, cold and dry qualities that prevail in autumn can drain us and cool us down too much. The body loses elasticity, warmth and inner stability. To counteract this, eat food with balancing properties: warm, liquid, soft and oily. On cold autumn days, a warm,...

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