Gavin Hellier/ Stocksy United Leaving work right now? No, there’s still too much to do. Eating in peace? Maybe I’ll do that at the weekend. Sufficient sleep? No time, coffee works just as well. Meditating or exercising in the morning? Sounds good, but currently I’m too tense for that....
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Maddi Bazzocco from Unsplash We live in a time when women of all ages are increasingly turning to natural methods to maintain their hormonal balance. At the same time, an increase in hormonal imbalances can be seen across all age groups. One of the nutritional trends that has become prevalent in...
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© Stocksy United / Ina Peters Small organ – great importance: The thyroid gland influences the metabolism and functional state of almost all organs. Its health is therefore of overriding relevance from an Ayurvedic point of view. Hardly any other organ reacts so sensitively to stress and,...
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© Visage / Getty Images Abhyanga – the ayurvedic full body massage It is the epitome of pleasurable relaxation: the Abhyanga. Performed with warm herbal oils, the full-body massage is one of the most beneficial and effective forms of treatment in Ayurvedic health teachings. It...
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© BONNINSTUDIO / Stocksy United “Are you menstruating right now?” Many of us have already grown up with such or similarly inappropriate comments. Menstruation is bloody, painful for many and still a stigmatized topic worldwide. What women don’t do to hide their menstruation and the...
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© Getty Images/iStockphoto / Arundhati Sathe Triphala is one of the most popular formulations of Ayurveda, is a valuable means of prevention, purification and supportive treatment of various disorders and should not be missing in any Ayurveda medicine cabinet. In this article you will learn everything about the...
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© Victor Torres / Stocksy United Dr. Hans Schäffler founded the first Ayurveda health centre in the German-speaking world in 1985 and has been working with the Ayurvedic cleansing cure Panchakarma ever since. He emphasises that this cure, carried out regularly, leads to a significant improvement in...
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© Lumina / Stocksy United Through the topic of anti-aging, prevention and maintaining health have become more of a focus of interest. Here, modern medicine and Ayurveda seem to meet on a new level. The three pillars of modern anti-aging medicine are: Nutrition including dietary supplementation...
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© DykyoStudio / Thinkstock Shatavari (lat.: Asparagus racemosus) is one of the best-known plants of Ayurvedic herbal medicine (Dravyaguna) in Europe. Translated meaningfully, Shatavari means: “which has over 100 men” – a clear indication of the rejuvenating effect of this...
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© Denni Van Huis / Stocksy United The holistic approach of Ayurveda Our immune system bears a great responsibility. Since we are constantly exposed to a wide variety of external influences in a busy environment, a good immune defence is essential for survival. It plays a crucial role in maintaining...
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© Ayus Publications Kitchari is a dish from Ayurveda that has enjoyed increasing popularity in the West in recent years. The simple dish of rice and mung beans is said to have various healing effects, it is described as the detox dish par excellence and seems to occupy an enormously...
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