Christine Love Hewitt Authentic ayurveda? That can only be found in the countries of its origin, India and Sri Lanka. Even today many ayurveda fans still think along those lines – and, therefore, go for their ayurvedic treatments somewhere in South Asia. When I speak with these confident...
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Gavin Hellier/ Stocksy United Leaving work right now? No, there’s still too much to do. Eating in peace? Maybe I’ll do that at the weekend. Sufficient sleep? No time, coffee works just as well. Meditating or exercising in the morning? Sounds good, but currently I’m too tense for that....
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Maddi Bazzocco from Unsplash We live in a time when women of all ages are increasingly turning to natural methods to maintain their hormonal balance. At the same time, an increase in hormonal imbalances can be seen across all age groups. One of the nutritional trends that has become prevalent in...
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Ayurveda Journal | Ayus Publications e.K. The fields are harvested, the berry season has begun and the first stormy rain showers announce the next season: Autumn is just around the corner. The change from summer to autumn is called Ritu (season) Sandhi (transition) in Ayurveda. This transition between seasons...
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© Visage / Getty Images Abhyanga – the ayurvedic full body massage It is the epitome of pleasurable relaxation: the Abhyanga. Performed with warm herbal oils, the full-body massage is one of the most beneficial and effective forms of treatment in Ayurvedic health teachings. It...
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© BONNINSTUDIO / Stocksy United “Are you menstruating right now?” Many of us have already grown up with such or similarly inappropriate comments. Menstruation is bloody, painful for many and still a stigmatized topic worldwide. What women don’t do to hide their menstruation and the...
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© Stocksy.com / Iluliia Versta Vata, Pitta or Kapha – which Ayurveda type am I? This is the first question we ask ourselves when we start to learn about Ayurveda. But why does the knowledge of the individual constitution – the dosha type – play such a big role in Ayurveda and how...
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Tatjana Zlatkovic / Stocksy United Warm milk with honey. As a child, this was the nightcap that led me to the land of dreams. The cows were next door in the pasture and fed exclusively on lush grass and healthy herbs. In the evening, they came to the stable to be milked. The village beekeeper provided...
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© Ayus Publications Kitchari is a dish from Ayurveda that has enjoyed increasing popularity in the West in recent years. The simple dish of rice and mung beans is said to have various healing effects, it is described as the detox dish par excellence and seems to occupy an enormously...
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David Mao on Unsplash Our lives are going along pretty well at the moment, so why should we bother to embrace an ayurvedic daily routine (dinacharya)? Because it is one of the most powerful tools in ayurveda, if not the most powerful. It improves your vitality and overall, long-term health...
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